The Journey within

Imperfect, that we all are. Ask someone who is close to me. Don’t be surprised if they say that I am the epitome of imperfections. You too can try asking this to your close ones. Might get somewhat similar answers. For those who are married for more than ten years, dare ask your spouses. I am sure you will receive longer lists, doled in dozens.

Setting this aside, for a while, let’s look inside. Thank the Body, for the harmony of working perfectly in sync, in spite of our imperfections. We own nothing but this Body as long as we Live in it. I know nothing about after-life and so it out of scope.

Thanks to my Teachers, who have been trying to put some sense into me, to get me into practicing meditation or self hypnosis. During one such sessions, I was guided to take a Journey within. Though inside, the experience has been “Out-of-the-World”.

While my imperfections continue, I am very keen to share this experience with you..

You may or may not agree to me, here or elsewhere. You do not have to go by my word. But here, request you to pay your attention. Perceive, Feel and Experience as you read the following, word by word or just play the audio. Get set for a Journey within..

Take a ‘comfortable’ sitting posture wherever you like..

Keeping the eyes closed, will avoid distractions for ten minutes. The same can be achieved to an extent when we confine ourselves to what we read, perceive, feel and experience what we read and maintain the continuum.

Let’s begin..

Starting from the leg, feeling the toe, fingers in particular, the tingle on the bottom of the feet. Feel the air flowing between the fingers. profusely thanking the feet for taking us to all the places that we went about. Thanking for the agile running, long and strenous walks that were made possible.

Feeling the ankles, skin and small hairlings on the calves. The muscles and its texture. Feel the bone and the fluids on both knees. The hard bone, muscle and the softer tissues on the thighs.

The comforts of resting on a seat. The cushion and beauty of the bum. Gratitude for the genitals and the number of applications they offer. Caressing the hip, the bony frame and the orderly insides of the abdominal cavity. The beautiful bulge on the belly. Believe, it is beautiful. The beautiful belly and ornamental navel on its centre.

Fortified ribs, shaping the torso, sensitive chest and the symmetrically placed dots on either sides of the chest.

What a wonderful Heart that dwells inside. The energy it provides to each and every cell in the body through a meticulously planned and functional supply system. Thanking the Heart for the Symphony. Feeling the cool hum and the soft beat it makes. The Rhythm of Life.

The large lungs that grow big and squeezes small with every gulp of air we breathe. Be grateful to the lungs that makes life-energy from thin air, with every breath. The soothing feel of the air flowing in as we inhale. The warmth of the air that moves out as we exhale.

The rounded shoulders, collar bones, the curves, the hand, elbow, palm and fingers of the hand. Feel the air flowing over the nails, over the skin over your forearms. Feel the blood flowing like a beautiful stream all over the body. Thank them all for helping us to feel, perceive and experience through Touch.

The mouth, teeth, tongue, the throat, the stomach, thanking for a beautiful sync in chew and churn of food and transforming them into energy and moving out the residue.

Feel the air on the lips, blown out by the nostrils. Feeling the air all over the surface of the chin, nose, cheeks, forehead, following it through the insides of the nose. Sensing the bones on the face, thanking them for the form it gives, what we call the Face. Thanks to the eyelids and eyeballs, which have now settled down after some unrest. The beauty of the world that we feel, perceive and experience through the eyes. Temples on either side, which have softened from their stiffness when we began.

Thanks to the strong skull for saving the experiences in memories and helping the body work as one single system. The head held high, now resting on the artistic spine, elegantly shaped and artistically styled. Feeling Happy, everytime we sit upright.

Watching all from slightly above the head, from a few notches behind. Seeing the light near the forehead that is now warm, glowing from inside and out. Light from the inside is glowing outward, and in acceptance, collaborating with the Light from outside. Both collude into one Light and there it is. Beaming a mix of white, yellow and blue. Spreading the warmth from the forehead to the entire body. As with more time, the warmth is spreading more and intensely. Being grateful for what we have, brings us More.. Feel, Perceive and Experience the Glow within.

Stay put. Enjoy the Journey within..

God Bless.