Angling for Mindfulness

“Life is replete with contradictions. For example, from a young age, we are taught by many, “to do with purpose,” to act in life to maximize the benefits of being in the world with others.” – Kenneth Tobin, in ‘Mindfulness as a way of Life’

Modern day disease ADHD (Attention Deficit Hyperactivity Disorder), I am sure is more prevalent in us adults than children, than being actually reported. Thanks to information over-dose in electronic media, especially facebook and whatsapp, we are flushed with tons and tons of garbage into our minds.  In order to maintain sanity, we need to call-off regularly, sort of digital sabbatical.